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Hey {{first_name|Bro}},
I’m not blaming anyone.
Whether you go to the gym or not, that’s your choice.
But there are 3 types of “gym bros” who are LOSING without even realising it:
Gym Bro 1. The Phone Addict
If you are using your phone between every rep, you’re getting physically stronger, but mentally, you’re destroying yourself.
Because your mind is not in the workout and you’re scrolling, texting, or checking notifications.
Your body grows, but your focus and discipline die.
Gym Bro 2. The Mirror Flexer
Flexing after EVERY rep, especially for beginners. They think flexing will magically build muscle.
And when they don’t see results in the mirror, they ego lift, which leads to injuries.
(I did it too. I got injured. Don’t be me.)
A better way:
Train all week properly.
Take ONE progress photo in front of the mirror.
The rest of the time, focus on form, reps, and intensity.
Gym Bro 3. The Music Changer
Now you might be thinking: “What’s wrong with music?”
Music itself is NOT the problem.
But the problem is…
When you keep changing songs on your phone in the middle of sets, you kill your momentum, break focus, and waste time thinking about the next song.
Solution: Make a playlist in advance. Press play. Lock the phone. Done.
So remember:
✅ No phone scrolling
✅ No ego flexing
✅ No changing songs mid-set
Just discipline, focus, and effort, {{first_name|Bro}}.
Now, let’s talk BUSINESS.
Most copywriters make the SAME mistakes as gym bros:
They don’t know how to talk to people…
They don’t know how to sell…
They don’t know how to handle objections…
But still, they confidently reach out to clients as if they’re experts.
Reality check:
Can you actually deliver results?
Can you handle sleepless nights?
Can you manage pressure and objections?
If yes, congratulations, you’re a real professional.
If you don't, watch this video.
It will clear all your doubts about outreach and sales, {{first_name|Bro}}.
-Ashu “The Gym Bro” Rex